COACHING

Erik, a certified exercise physiologist (CSEP-CEP) and strength & conditioning specialist (NSCA-CSCS), boasts extensive experience in athlete development across all levels. With a Master's in Kinesiology specializing in Biomechanics, Erik combines academic expertise with a passion for movement mechanics. 

What sets Erik apart is his client-centered and empathetic coaching approach, focusing on personalized training plans. With a background in various sports, including Football, Rugby, Wrestling, and Sailing, he now aims to help others realize their full potential in strength and fitness.

SERVICES

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• ONLINE COACHING

• TRAINING CONSULTATIONS

• IN-PERSON TRAINING

• TEAM S&C

• TEAM TESTING

• TEAM PROGRAMMING

• BIOMECHANICS ANALYSIS

Are you new to the gym (or have been away for a while!)?

Do you want to learn how to move confidently in and outside of the gym?

Laura specializes in providing one on one strength training to people looking to gain confidence and strength

Laura’s personal training style is to get to know you as a person, understand your life circumstances, your physical history, your likes and dislikes and how your body naturally moves. She creates personalized plans that are attainable and sustainable. Laura believes that all bodies are good bodies and all movement is good movement. She’s here to support you in finding a balance that works for you.

SERVICES

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• ONLINE COACHING

• TRAINING CONSULTATIONS

• IN-PERSON TRAINING

Team ECB is a vehicle to support and develop high-performance athletes who embody excellence and integrity.

Stay tuned for more updates!